{"id":6241,"date":"2026-02-27T14:08:35","date_gmt":"2026-02-27T13:08:35","guid":{"rendered":"https:\/\/www.magdajakab.com\/?page_id=6241"},"modified":"2026-03-09T15:23:49","modified_gmt":"2026-03-09T14:23:49","slug":"a-mindful-fotozas-hasznalalta-a-szorongas-enyhitesere","status":"publish","type":"page","link":"https:\/\/www.magdajakab.com\/en\/a-mindful-fotozas-hasznalalta-a-szorongas-enyhitesere\/","title":{"rendered":"A mindful fot\u00f3z\u00e1s haszn\u00e1lalta a szorong\u00e1s enyh\u00edt\u00e9s\u00e9re"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6241\" class=\"elementor elementor-6241\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-681afb9d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"681afb9d\" data-element_type=\"section\" data-e-type=\"section\" 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A mindful fot\u00f3z\u00e1s haszn\u00e1lalta a szorong\u00e1s enyh\u00edt\u00e9s\u00e9re\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a517bfb e-flex e-con-boxed e-con e-parent\" data-id=\"7a517bfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1189b9f4 e-con-full e-flex e-con e-child\" data-id=\"1189b9f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9e52cc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2a9e52cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A workshop a mindful fot\u00f3z\u00e1s gyakorlat\u00e1n kereszt\u00fcl k\u00edn\u00e1l eszk\u00f6z\u00f6ket a szorong\u00e1s cs\u00f6kkent\u00e9s\u00e9hez \u00e9s a jelen pillanathoz val\u00f3 kapcsol\u00f3d\u00e1shoz. A folyamat sor\u00e1n a r\u00e9sztvev\u0151k megtapasztalhatj\u00e1k, hogyan v\u00e1lhat a f\u00e9nyk\u00e9pez\u00e9s a figyelem \u00f6sszpontos\u00edt\u00e1s\u00e1nak \u00e9s az \u00e9rzelmi egyens\u00faly t\u00e1mogat\u00e1s\u00e1nak egyszer\u0171, m\u00e9gis m\u00e9ly eszk\u00f6z\u00e9v\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A mindful fot\u00f3z\u00e1s az \u00e9szlel\u00e9s m\u0171v\u00e9szet\u00e9t \u00e9s a tudatos jelenl\u00e9t gyakorlat\u00e1t kapcsolja \u00f6ssze. A r\u00e9sztvev\u0151k megtanulj\u00e1k, hogyan l\u00e1thatj\u00e1k friss szemmel a vil\u00e1got, hogyan \u00e9rz\u00e9kelhetik a r\u00e9szletek gazdags\u00e1g\u00e1t, \u00e9s mik\u00e9nt mer\u00fclhetnek el a megfigyel\u00e9s folyamat\u00e1ban \u00edt\u00e9lkez\u00e9s n\u00e9lk\u00fcl. A hangs\u00faly a folyamat meg\u00e9l\u00e9s\u00e9n van: a lass\u00edt\u00e1son, a figyelem finom\u00edt\u00e1s\u00e1n \u00e9s azon a bels\u0151 t\u00e9r megnyit\u00e1s\u00e1n, amelyben az alkot\u00e1s \u00f6r\u00f6me term\u00e9szetesen jelenhet meg.<\/span><\/p><p><span style=\"font-weight: 400;\">A mindfulness \u00e9s a kreativit\u00e1s szorong\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00e1t sz\u00e1mos kutat\u00e1s al\u00e1t\u00e1masztja. A tudatos jelenl\u00e9t gyakorlatai hozz\u00e1j\u00e1rulnak a szorong\u00e1s cs\u00f6kken\u00e9s\u00e9hez, er\u0151s\u00edtik a j\u00f3ll\u00e9t \u00e9rz\u00e9s\u00e9t \u00e9s m\u00e9ly\u00edtik a k\u00f6rnyezettel val\u00f3 kapcsolatot. A workshop kereteiben ezek az eredm\u00e9nyek tapasztalati \u00faton v\u00e1lnak meg\u00e9lhet\u0151v\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nem sz\u00fcks\u00e9ges fot\u00f3s tapasztalat, a f\u00e9nyk\u00e9pez\u00e9shez elegend\u0151 a telefon kamer\u00e1ja is. A n\u00e9gy alkalmas workshop sor\u00e1n dolgozunk mindfulness alap\u00fa gyakorlatokkal, \u00e9s mindful f\u00e9nyk\u00e9pez\u00e9ssel.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7c008 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"9d7c008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"896\" src=\"https:\/\/www.magdajakab.com\/wp-content\/uploads\/2026\/02\/szorongasb.webp\" class=\"attachment-large size-large wp-image-6247\" alt=\"\" srcset=\"https:\/\/www.magdajakab.com\/wp-content\/uploads\/2026\/02\/szorongasb.webp 915w, https:\/\/www.magdajakab.com\/wp-content\/uploads\/2026\/02\/szorongasb-625x700.webp 625w, https:\/\/www.magdajakab.com\/wp-content\/uploads\/2026\/02\/szorongasb-768x860.webp 768w, https:\/\/www.magdajakab.com\/wp-content\/uploads\/2026\/02\/szorongasb-11x12.webp 11w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b8bbb5 e-flex e-con-boxed e-con e-parent\" data-id=\"5b8bbb5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-906465f elementor-widget elementor-widget-heading\" data-id=\"906465f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gyakortali inform\u00e1ci\u00f3k\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1241f807 e-con-full e-flex e-con e-child\" data-id=\"1241f807\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7cfb425d e-con-full e-flex e-con e-child\" data-id=\"7cfb425d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64920936 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"64920936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8a0961 elementor-widget elementor-widget-heading\" data-id=\"3a8a0961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Id\u0151pontok<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f13b8e0 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2f13b8e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2026. november 5., 12., 19., 26.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29afd164 e-con-full e-flex e-con e-child\" data-id=\"29afd164\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2092f0 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a2092f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18778ccb elementor-widget elementor-widget-heading\" data-id=\"18778ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Id\u0151tartam<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8ec81 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cc8ec81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">18:30\u201321:30 (CET)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b90caa9 e-con-full e-flex e-con e-child\" data-id=\"2b90caa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c783808 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c783808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3de991 elementor-widget elementor-widget-heading\" data-id=\"5a3de991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Helysz\u00edn<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a10e6b elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"77a10e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">online, Zoom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1be78d82 e-con-full e-flex e-con e-child\" data-id=\"1be78d82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32cfa733 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"32cfa733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102c10ac elementor-widget elementor-widget-heading\" data-id=\"102c10ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vezeti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-465fa58f elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"465fa58f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jakab K. Magda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63c8a44 e-flex e-con-boxed e-con e-parent\" data-id=\"63c8a44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2135f3c elementor-widget elementor-widget-heading\" data-id=\"2135f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Csatlakoz\u00e1s a workshophoz\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b705e11 e-con-full e-flex e-con e-child\" data-id=\"7b705e11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1365a2 elementor-widget elementor-widget-heading\" data-id=\"7b1365a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9szv\u00e9teli d\u00edj: 48.000 Ft<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3998a8e3 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3998a8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e61a0de elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1e61a0de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A jelentkez\u00e9s \u00e9s a r\u00e9szv\u00e9teli d\u00edj befizet\u00e9se ut\u00e1n e-mailben k\u00fcld\u00f6m a r\u00e9szletes inform\u00e1ci\u00f3kat \u00e9s a csatlakoz\u00e1shoz sz\u00fcks\u00e9ges tudnival\u00f3kat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d032580 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7d032580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/buy.stripe.com\/9B628tgfk433axGdVg5gc0a\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Csatlakozom<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-231c70a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"231c70a8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37ab1e72\" data-id=\"37ab1e72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53dedb93 elementor-widget elementor-widget-text-editor\" data-id=\"53dedb93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az ARTfo Studio a nyeres\u00e9g\u00e9nek 10%-\u00e1t olyan civil szervezetek t\u00e1mogat\u00e1s\u00e1ra ford\u00edtja, amelyek a pozit\u00edv t\u00e1rsadalmi v\u00e1ltoz\u00e1sokat seg\u00edtik el\u0151.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e1d36 elementor-grid-4 elementor-shape-circle elementor-grid-tablet-4 elementor-grid-mobile-4 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"d6e1d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-grow elementor-repeater-item-928faac\" href=\"https:\/\/www.facebook.com\/ARTfoStudio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-8002ff3\" href=\"https:\/\/www.instagram.com\/artfo_phototherapy\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-56be791\" href=\"https:\/\/www.magdajakab.com\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-animation-grow elementor-repeater-item-4e203c1\" href=\"https:\/\/www.linkedin.com\/in\/magda-k-jakab-8896a523\/?originalSubdomain=hu\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e39cd34 elementor-widget elementor-widget-text-editor\" data-id=\"3e39cd34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Kapcsolat: Jakab K. Magda \u00b7 Fot\u00f3- \u00e9s m\u0171v\u00e9szetterapeuta \u00b7 <a href=\"mailto:Hello@magdajakab.com\" target=\"_blank\" rel=\"noopener\">hello@magdajakab.com<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afd9571 elementor-widget elementor-widget-text-editor\" data-id=\"afd9571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"HU\"><span style=\"font-family: arial, sans-serif;\">2023 \u00a9 Minden jog fenntartva<\/span><\/span> | <a href=\"https:\/\/www.magdajakab.com\/privacy-policy\/\"><span style=\"font-family: arial, sans-serif;\">Adatv\u00e9delmi t\u00e1j\u00e9koztat\u00f3<\/span><\/a>\u00a0| <a href=\"https:\/\/www.magdajakab.com\/cookies\/\"><span lang=\"HU\"><span style=\"font-family: arial, sans-serif;\">S\u00fcti t\u00e1j\u00e9koztat\u00f3\u00a0<\/span><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Online workshop, ahol a mindful fot\u00f3z\u00e1s eszk\u00f6zeivel dolgozunk a szorong\u00e1s enyh\u00edt\u00e9s\u00e9n. A tudatos jelenl\u00e9t \u00e9s a kreat\u00edv figyelem seg\u00edt visszatal\u00e1lni a bels\u0151 egyens\u00falyhoz.<\/p>","protected":false},"author":1,"featured_media":6243,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-6241","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A mindful fot\u00f3z\u00e1s haszn\u00e1lalta a szorong\u00e1s enyh\u00edt\u00e9s\u00e9re - Magda Jakab photo therapist<\/title>\n<meta name=\"description\" content=\"Szorong\u00e1scs\u00f6kkent\u0151 mindfulness workshop online. A mindful fot\u00f3z\u00e1s seg\u00edt a figyelem \u00f6sszpontos\u00edt\u00e1s\u00e1ban \u00e9s a bels\u0151 egyens\u00faly t\u00e1mogat\u00e1s\u00e1ban.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.magdajakab.com\/en\/a-mindful-fotozas-hasznalalta-a-szorongas-enyhitesere\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A mindful fot\u00f3z\u00e1s haszn\u00e1lalta a szorong\u00e1s enyh\u00edt\u00e9s\u00e9re - Magda Jakab photo therapist\" \/>\n<meta property=\"og:description\" content=\"Szorong\u00e1scs\u00f6kkent\u0151 mindfulness workshop online. 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