The photograph holds up a mirror. The image understands.
Seeing transforms.

The photograph holds up a mirror.
The image understands.
Seeing transforms.

Photo therapy processes where images help you recognize your inner stories, 
understand your emotions, and see yourself from a new perspective. Photographic creation activates both self-reflection and imagination, which makes it a particularly effective therapeutic tool.

The photograph reveals what words sometimes cannot

When we create, our inner patterns begin to shift. The energy we place our attention into starts shaping who we become. Creativity is our most natural healing force. Every photograph, every brushstroke, every movement is a decision about where we direct our energy. And where energy arrives, life begins. 

Fekete-fehér művészeti fotó egy belső térben elhelyezett installációról és emberi alakról

I believe in the power of images, and in a therapeutic approach that connects visual expression, the complexity of the human soul, and creativity.

Phototherapy

Photographs can open doors that are difficult to reach through other methods. Each image reflects important moments, emotions, and relationships in our lives - functioning as a form of self-portrait. Photographic creation activates both self-reflection and imagination, which makes it a particularly effective therapeutic tool.

Fekete-fehér fotó ruhaszárító csipeszekről, virágokkal és egy arc részletével, felhős égbolt előtt

Photo therapy is a form of art therapy that supports emotional expression and processing through images. Photographs allow us to perceive the feelings, memories, and inner patterns behind them. During the process, participants work with their own life stories or significant experiences through photographs, gaining a new perspective on themselves and their relationships. Photo therapy helps connect images with emotions, allowing deeper self-understanding and emotional insight to emerge.

“Each photograph functions as a kind of mirror in which we not only see our past and our personal story reflected, but also how we are feeling in the present moment.”

- Judy Weiser

Photo-based methods

The three focus areas of photo therapy that can open new inner spaces within you.

Fekete-fehér illusztráció női és férfi alakokkal, családi jelenetekkel és növényi motívumokkal, egy fa ágai között elrendezve
Photo Genogram
Exploring and transforming family patterns through images. By understanding the past, you can create a new story about yourself.
Természetes tájkép nyugodt tónusokkal és horizonttal

Mindful Photography

Where mindfulness meets photography. Observation, slowing down, connection - with yourself and with the world.
Fekete-fehér fotó egy nőről nyitott térben, aki a hullámzó tenger mellett ül egy sziklán

Freedom Photography

A kreatív önkifejezés és gyógyulás tere. Engedd el a régi képeket magadról, és alkosd meg az újat.
Fekete-fehér illusztráció női és férfi alakokkal, családi jelenetekkel és növényi motívumokkal, egy fa ágai között elrendezve
Photo Genogram
Exploring and transforming family patterns through images. By understanding the past, you can create a new story about yourself.
Természetes tájkép nyugodt tónusokkal és horizonttal

Mindful Photography

Where mindfulness meets photography. Observation, slowing down, connection - with yourself and with the world.
Fekete-fehér fotó egy nőről nyitott térben, aki a hullámzó tenger mellett ül egy sziklán

Freedom Photography

A kreatív önkifejezés és gyógyulás tere.
A space for creative self-expression and healing. Release old images of yourself and create new ones.
Fekete-fehér fotókollázs művészeti és személyes részletekkel Magdáról

About me

My name is Jakab K. Magda. I am a photographer, social integration specialist and trainer, as well as a photo and art therapist.

Through individual and group sessions, I combine photography, counseling, and creative art processes to support you in working with difficult emotions, anxiety, and the burdens of the past. The process of art and photo therapy allows you to become the most fascinating project of your own life.

Upcoming events

Several times a month, there are opportunities to experience photo and art therapy in person.

Why did I choose this path?

Perhaps because photography has been a refuge for me since my teenage years. It has shaped not only my work, but a significant part of my identity. Photography has accompanied me through different stages of my life - it stood by me during difficult periods and remained a supportive presence wherever I went.

Erdőben készült fekete-fehér fotó fákkal és természetes fénnyel
Fekete-fehér fotó egy könyvkupacról, amelyen egy ember mezítlábas lábai állnak egy belső térben

I have woven these personal experiences together with the knowledge gained through my professional trainings into the programs I now offer to you. For me, photography is more than a tool. Along my path, images became companions and allies. They help me explore the depths of life, make me laugh, invite reflection, and give strength. This is the catalyst behind everything I continue to create.

This space warmly welcomes everyone.

We all deserve to have our stories heard.

We all deserve to know that we are not alone.

We all deserve to be seen and to have our experiences acknowledged.

Newsletter

If you are interested in how I work with images and would like to hear about upcoming programs, you can subscribe to my letters.

Newsletter

If you are interested in how I work with images and would like to hear about upcoming programs, you can subscribe to my letters.

ARTfo Studio donates 10% of its profits to civil organizations that support positive social change.

Contact: Jakab K. Magda · Photo & Art Therapist · hello@magdajakab.com

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